Emotional Intelligence - Brainbow Kids

Emotional Intelligence

7 Things To Do To Build Emotional Resilience

Emotional Intelligence means being able to: identify and understand your own emotions,  to understand and empathize with another person’s feelings, and to respond to emotions with appropriate behaviors in a cooperative, functional, and empathetic manner. To be emotionally intelligent requires knowing who you are, your own feelings, and your own needs. It also means being …

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WHAT IS EMOTIONAL INTELLIGENCE?

The term “emotional intelligence” was first used in 1990 by psychologists Peter Salovey of Harvard University and John Mayer of the University of New Hampshire. It was used to describe the emotional qualities that appear to be important to success. These can include:  Empathy.  Expressing and understanding feelings.  Controlling one’s temper.  Independence.  Adaptability.  Being well-liked.  …

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